Acupuncture Blog

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Written by Elizabeth Ropp, LAc

Many people ask if we treat kids and teens at MAS. The answer is emphatically “yes.” Kids and teens get acupuncture for the same reasons adults do: chronic pain, sports injuries, digestive discomfort, allergies and sinus congestion. Most of all, anxiety and stress.

Being a teen today is harder than ever. There is so much to be anxious about. Social media is an avenue for cyberbullying. Targeted online messaging is meant to tap into a young persons worst insecurities. COVID-19 has made feelings of isolation for teens worse than usual.

USA Today just put out an article about school avoidance. Many students are refusing to go to school for a variety of reasons. Parents and teachers are struggling for solutions.

I am especially grateful when a teen is willing to give acupuncture a try. I think about how much I could have used acupuncture in my teen years. It is too hard to manage the stresses of life while being in a perpetual state of overwhelm. Regular acupuncture can foster feelings of resilience, bring focus when the thoughts are scattered.

If you know a teen who is struggling with mental and behavioral health, please considering recommending MAS or any community acupuncture clinic.

MAS is a space for everyone to put their feet up and let their guard down, including teens. MAS is a space where you can come as you are to rest, digest, and recover from other areas of life.

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Our own staff acupuncturist Andy Wegman had a fun conversation with colleague Alexa Hulsey, LAc over the summer. It's now available to listen in on via Alexa's excellent substack/podcast, "Notes From Your Acupuncturist", that we've featured right here on the MAS Blog in past months.
While you're there, we highly recommend perusing through Alexa's previous podcast and especially her writing on many topics related to her insights and work as an acupuncturist at Encircle Acupuncture in Nashville, TN. Enjoy!

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We're really happy NH licensed acupuncturist Beth Griffey has joined the MAS staff.
Her arrival in Manchester allows us to open the schedule until 4pm on Fridays and Saturdays, starting June 17th
Please come say hello! 

Beth 15358156
Beth Griffey MD, LAc came to acupuncture later in life. Having been raised in a medical family, she followed her parents and siblings into Western medicine. She retired from general surgery after twelve years, and was amazed to find her way into eastern medicine in 2018 after receiving an acupuncture treatment. She walked out of that acupuncture clinic and immediately applied to New England School of Acupuncture at the Massachusetts College of Pharmacy and Health Sciences in Worcester, Massachusetts.

Upon graduating she received a Master’s degree in Acupuncture. She now looks forward to giving back to her community by offering affordable acupuncture treatments via MAS to as many people as she can.

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written by Elizabeth Ropp, LAc

Flat Stanley is no stranger to the Manchester Acupuncture Studio. 

This weekend was our second visit with the popular children’s book character. If you are not familiar with the story of Flat Stanley, here is the summary.

Stanley was a regular guy until a bulletin board fell on him, thus making him flat. He discovers many advantages of being flat, including the ability to travel in envelopes. Now, school age children mail Flat Stanley to friends and family who take him on adventures all over the world.


In 2018, Stanley made his first appearance at MAS when Elizabeth’s husband, Eric brought him back from a trip to Chicago. Stanley went hiking, got a tour of the State House, and then he got a needle nap at the clinic before returning back to Tamar, Eric and Elizabeth’s niece. Tamar gave a presentation for her classmates on Stanley’s New Hampshire adventures.

flat with needles

Stanley dropped in this weekend a town in Central, Illinois, called Bourbonnaise. After getting acupuncture for travel fatigue, he made the most of the warm weather this weekend. Stanley went kayaking in Ballard Pond in Derry. He saw turtles sunning themselves on a log and swimming underwater. He saw geese and ducks, great blue herons, and lots of lily pads. Stanley even helped clean trash out of the pond.

flat with drink























flat on a canoe


Later, Stanley joined Elizabeth and Eric on a neighborhood walk with their friend, Jen. Stanley smelled the lilacs at their peak. He admired a succulent garden and then when he got tired he rested on a patch of Creeping Phlox.

Stanley is now on his way back to Bourbonnaise, Illinois. Eric and Elizabeth’s nephew, Orion, will share Stanley’s New Hampshire adventures with his classmates.

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Written by acupuncturist Lauren Smith

Lately I’ve been feeling stuck. There’s a lot to feel stuck about. Covid is still kicking around, it’s cold and still generally crappy out, and even on the warm days it’s too muddy to do much outside. There is a frustration, a whirling that I can feel in my chest, a desire to Do Something that I haven’t found a use for yet.

I know I’m not alone in this, but it can feel hard to talk about.

To be ‘out there’ for a moment, this makes sense with the change of season that is impending - Spring. The world is starting to subtly make the changeover (at least here in the Northeast), from frozen to thawed.

The animals that are hibernating will start to stretch their bones, crocuses will soon start to emerge, and the woodlands will come alive with the songs of frogs, birds and (regrettably) insects as they continue where they left off last year. We have that in common with these beings that are in hibernation - we were in hibernation for the last several months too. This shift in energy is very real within us all, and soon we all emerge. So keep this in mind as we leave behind the colder months - we’re all getting ready to sprout, grow and blossom.

And if that’s not a thing to look forward to, I don’t know what is.

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written by acupuncturist Lauren Smith


Acupuncture is like dancing. Ultimately rewarding, but it can take some time to learn the steps.

Some issues are simple and routine, like line dancing or contra, call and response. A person comes in with an everyday problem that is routine and easily treated.

Some issues are more nuanced, like ballet (or whatever the latest TikTok dance challenge is), where something is an issue some of the time but not others and is only a problem some of the time, or under certain circumstances. This might take some more time to work through, but it's workable.

Other issues are like a cha-cha. Symptoms come and go (sometimes without rhyme or reason), and it may feel like two steps forward and one step back (or even 1 step forward and 2 steps back). They're challenging. They're frustrating. It may make us want to quit. But with some time, attention to detail and maybe some outside resources, success can ultimately be achieved. But these issues can take the longest to resolve, particularly if they're longer-standing. 

Whatever obstacle you're having, we're here for you. And if you're feeling up to it, we can balter and boogie together. 

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In addition to the terrific writing of MAS' own Elizabeth Ropp, POCA Tech's Lisa Rohleder and our own little Needles book, another colleague is currently offering topical writing we think is worth your time.

Alexa Halsey's Substack posts are short, thoughtful, insightful and honest.  Her care for the people whom she writes for comes shining through.  If you knew Alexa personally, this would come as no suprise.

We've reproduced one of our recent favorites here to share.


Like A Bartender

Dear Patient,

Sometimes I feel more like a bartender than an acupuncturist.

A bartender has their regulars. I do too.

A good bartender knows their customers’ preferences. I know who among my patients hates ear needles, or loves the point between the eyebrows, or always flinches when I needle the top of their foot, or probably will want two blankets.

A bartender never stops moving during a shift. Same.

A bartender has to wake up drunk people who have passed out on the bar. I have to wake up relaxed people who have blissed out in a chair.

When a customer comes in and pours their heart out, the bartender listens, reflects back, and offers the comfort of a cold beer or a shot of whiskey. I offer needles.

Years ago I realized my success as an acupuncturist was in no small part because I act more like a bartender than a doctor. It’s more comfortable for me this way—acting like a doctor felt inauthentic, like wearing an ill-fitting white lab coat. Now I’m just me, Alexa, your acupuncturist. I enjoy my work a lot more and I get better results.

It makes me wonder how many people out there in their working life are trying to play a role they aren’t suited for. Do you need to shed your ill-fitting white lab coat?

Love and gratitude,

Your Acupuncturist

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written by Elizabeth Ropp, LAc

Last week many of you asked about how my vacation went. It was a nice break. My parents came to visit. I haven’t seen them since 2019. They came to Manchester to help MAS move from Canal Street to our new home in the East Side Plaza on Hanover Street. If you like the figure eight arrangement of the chairs at our new location, you can thank my mother, Gayle.

We had an itinerary lined up with places to go and people to visit.  The Urgent Care in Hooksett was not on our list. All plans came to a full stop in the middle of my week off.

Three nights before my parents arrived, my husband Eric and I attended a cookout.  Our first cookout since before the pandemic, actually. The host only invited vaccinated people. Days later, a guest tested positive for COVID after experiencing symptoms. We learned that "Patient zero" contacted COVID from another vaccinated person the day before the cookout.

Neither my husband, I or my parents had symptoms.  But we didn’t want to take any chances. We sat in the parking lot of the Urgent Care filling out patient questionnaires on our Smartphones. It was a technical comedy of errors. The wifi connection was so bad that we had to start from the beginning several times.

“Ropp, Party of four.  Your examination room is ready.”  A technician packed us all into one exam room. Not as scenic as the views we enjoyed of the White Mountains from the gardens at Shaker Village the day before. One by one we each got a cotton swab up the nose, our temperatures taken, our blood pressure checked. I informed everyone about when I had my last menstrual period.  Good times!  My parents reminded me that high blood pressure and colon cancer run on both sides of my family. I am approaching the age where colonoscopies will be a normal part of life.

All tests came back negative. I asked the technician to take a group photo. 

urgent care pic


 I reported our test results, and photo, back to the host and other cookout guests.  No one else from the vaccinated cookout tested positive. 

An hour later we met family friends at an outdoor table at Firefly Bistro. How surreal.  The next day we met my aunt and uncle for lobster rolls in Portland’s Old Port.  We carried our masks and donned them as we ducked into the shops and galleries. Some had mask policies. Others did not.

Every now and then a patient asks us when we will stop requiring masks in the clinic.  I get it. Nothing feels better than dropping my mask into the trash at the end of a shift.  The answer is we don’t know. The CDC is now encouraging vaccinated people to continue wearing masks indoors. And as long as medical facilities must mask, we will too. MAS has always been a casual environment to put your feet up and get some rest. This is the opposite experience in traditional healthcare and medical settings. For the time being, we would rather err on the side of caution.

We are navigating this new stage of breakthrough cases and Delta variants. Thank you for your patience and understanding. We hope everyone stays safe and enjoys the rest of summ-ah.


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Find the original article on Elizabeth's Medium page 

A follow up on my Open Letter to the creators of POSE

Last year the Coronavirus pandemic kept me and other “non-essential” workers at home. I kept myself busy. I watched POSE seasons One and Two on Netflix. I read The Great Believers by Rebeca Makkai, a novel centered in 1980s Chicago at the height of the AIDS epidemic. I talked on the phone with other acupuncturists on unemployment.

After binge-watching POSE, I wrote an open letter to the show’s creators. I wanted one scene that includes acupuncture. A big ask, I know. I did get my article to a college classmate who worked as an editor on POSE. She had no idea that acupuncture was widely used in the 80s and 90s to support people living with AIDS and to manage side effects of medications. Since then I have connected more acupuncturists who shared their stories with me.

In 1987 four Chicago acupuncturists and one nurse emptied whatever was in their pockets. With $240 they started the AIDS Alternative Health Project (AAHP). “Everything we were doing was absolutely illegal, says AAHP co-founder, Mary Kay Ryan. As an acupuncture student, she watched her teacher, Jake Fratkin, get arrested. “An acupuncturist couldn’t even rent an office…Once we started these free AIDS clinics, the idea that anyone would raid an AIDS clinic was off the table. It politically would have been fucking suicide to do that.”


photo by Jennifer Griffin

Ryan and her AAHP colleagues came of age in the 60s. Ryan said goal was to challenge a healthcare system that costs money and to raise standards of care. They were influenced by the Black Panther Party, and other Revolutionary groups, who started free medical clinics.

“We made the hospitals look like complete shit.” Ryan recalls working with a patient who had sores all over his body. “It was because he was in the hospital for twelve weeks and no one bathed him because no one wanted to touch him.” Patients got better care from acupuncturists running free clinics. That made them demand better care from their doctors. “The patients kept saying [to their doctors] these people aren’t even making any money. They’re starving and they’re nice [to us]. And you guys make boatloads of money and you treat us like shit.”

AAHP co-founder John Pirog was mentored by Dr. Mike Smith director of The Lincoln Detox in the South Bronx. Lincoln was the first acupuncture based outpatient chemical dependency program in the country. Pirog also volunteered at St. Basil’s, a free clinic on Chicago’s Southside. St. Basil’s was founded by Austrian physician Dr. Eric Kast. Kast was a Marxist born to Jewish parents who converted to Christianity. He collaborated with Black Panther leader Freddie Hampton on establishing free medical clinics.


Photo by Sawyer Bengtson


AAHP moved around to a few different locations. They started in a church basement. They moved into a tiny cold office because it was free. The best arrangement was using the same offices as their private practices. “We were very busy when we first started. We had a six month waiting list.” Unfortunately this meant that people died while on the AAHP waitlist.

In 1990 Ryan split with AAHP over philosophical differences. She and co-founder Arthur Shattuck started a new clinic. They opened the Northside HIV Treatment Center (NHTC) in a fourth floor office of an old bank building. In 1994 they wrote the book Treating AIDS with Chinese Medicine.

Many doctors were skeptical of acupuncture. But some doctors were supportive. They snuck her into the Masonic Hospitals after hours to treat patients on their death beds. A few doctors also snuck her and Shattuck into meetings with other doctors. “There must have been 20 doctors there who were completely cynical. One doctor sneered at Arthur and asked “What do you mean by increasing energy?” Shattuck described a particular patient’s response to acupuncture treatment. “We mean that a patient who had been in bed for 12 weeks was unable to get up and go to the bathroom without help. Then he had acupuncture, and then he could get up and go back to work. That is what we mean by increasing energy.” The rest of the doctors laughed at their dismissive colleague.

AAHP and MHTC worked because of direct patient involvement. Patients painted and renovated treatment rooms. They ran the front desk and did the laundry. Fundraising was always a challenge. They got by on some grants and donations. It was hard to get funding for acupuncture, which was illegal to practice until 1999. The NIH and the City of Chicago encouraged Ryan and her colleagues to apply for funding only to turn them down.

Ryan moved on from NHTC shortly after publishing her book. She was raising small children and treating patients in her private practice. In the late 1990s she moved overseas and taught acupuncture at a college in Ireland. The work that she started in 1987 with her colleagues carried into the early 2000s. AAHP changed it’s name to Alternative Health Partners (AHP). They continued to provide acupuncture and massage therapy until 2001. AHP and NTHC even ended up renting offices in the same building in the late 90s.

Today, Community Acupuncturists offer treatment in group settings like AAHP and NHTC. Some practitioners started out at AAHP and NHTC as volunteers. Tatyana Ryevzina practiced shiatsu in Chicago and volunteered at AHP. Later, she moved to the Bay Area to study acupuncture. She co-founded Sarana Community Acupuncture in Albany, California. Robert Hayden volunteered at NHTC as a student at Midwest College of Acupuncture. Now Hayden runs Presence Community Acupuncture in Hollywood, Florida. Hayden had some poignant experiences at NHTC, “One night I treated one of my regular patients. When he left, he told the front desk receptionist that he felt completely at peace. He passed away later that night. We were the last people who saw him.” He also recalls a patient who was in charge of laundry service. “He was skin and bones and had sores on his face.” When that patient disappeared for awhile Hayden assumed that he had passed away. The patient returned to NHTC looking unrecognizable because he was taking protease inhibitors. “He was healthy and plump. I thought, ‘is this the same guy?’”

I wrapped up my conversation with Mary Kay Ryan talking about Bernie Sanders. We both agree that a for-profit medical system will never truly embrace acupuncture. “Acupuncturists need to join the fight for Single Payer Healthcare,” says Ryan. “If it ever passes and we are not there to help, acupuncture won’t be part of it.”

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Written, recorded and demonstrated by Elizabeth Ropp, LAc.

Thanks to many of you, we put out eleven acupressure videos on our YouTube channel while we were closed last year due to the pandemic. Our acupressure for constipation video has the most views, 9,700 to be exact. That is 30 times more than any other video on our YouTube channel.

I wondered why that video was particularly popular compared to the others. I dug a little deeper and found an article by an MD cardiologist on Stat News.

“Constipation is widespread among Americans. Almost everyone experiences constipation at some point in their lives, with a recent survey showing that 16 percent of Americans and a third of those older than 60 suffer from chronic constipation. It’s the reason for millions of clinic visits each year and more than 700,000 emergency department trips. The number of people admitted to the hospital primarily for constipation has more than doubled since 1997. The cost of that care, along with what we spend on over-the-counter laxatives, runs into the billions of dollars.”

There is clearly a need for resources and tips to deal with chronic constipation. I made a follow-up video: Acupressure for Constipation, Part 2. Please, stay tuned for a third video.

The techniques in the latest videos come from The Self-Shiatsu Handbook by Pamela Ferguson and Chi Self-Massage by Mantack Chia. Both books are very user-friendly guides for using self shiatsu, a form of acupressure, and massage for everyday ailments.

Other recommendations we can offer for ease of constipation and indigestion are:

-Regular exercise, as you are able, especially climbing stairs and walking uphill.

-Put your feet on a step stool while you are sitting on the toilet. This will simulate a squatting position which is more natural for emptying the bowels.

-Herbal teas such as peppermint, camomile, fennel, and ginger. You can also sip on warm water with fresh lemon juice, honey, and a pinch of sea salt.

-Plenty of vegetables and whole grains, especially in the form of easy to digest soups or stews.

- Raw sauerkraut and pickles as a condiment to meals to help improve intestinal flora. You only need a forkful with each meal. You can find them at most health food stores, like A Market, Whole Foods, and the The Concord Food Co-op.

If you are experiencing opioid-induced constipation, be sure to let us know during your next acupuncture treatment. We can address constipation and chronic pain in the same treatment.

If you have more suggestions for acupressure videos that you would like to see, be sure to let us know.
You can email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or let us know during your next visit to the clinic.


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